I’ve been a bit absent, so there’s lots to tell you about. In today’s video I’ll announce the winners of the 100,000 followers competition, show you how we home slaughter a lamb, tell you about the Joel Salatin workshop that had no Joel in it, and talk a bit about where I’m currently at.
How are you feeling these days?
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Best,
Richard
Richard, in regards to your tiredness, do you drink coffee or alcohol most days? Caffeine has a quarter life of up to 12 hours and interferes with non-REM sleep which is where mental and physical recovery comes from. Alcohol can affect both REM and non-REM sleep which means you may sleep easily and all night, but you aren’t getting the recovery your body needs. Not to dismiss your genuine overworking and exhaustion. Just something to keep in mind.
Rest up friend.
Nate.